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Running LogDec 3rd 2007, 12:00am
 

 

Running Log

Published by
Tara   Dec 3rd 2007, 12:00am
Comments

well here i go an attempt to keep track of my running...

 

11/26- 25 min run, felt good, lungs a little tight it was a pretty cold day, and first day back

11/27- 30 min run, cold day felt good to be back running again, did some abs too.

11/28-off

11/29- 35 min run, felt tired, i didn't eat very well today

11/30- 30 min run

12/1- 20 min run, cold day, felt o.k. ran with the recruit so we talked the whole time and it was my birthday!

12/2- off

12/3- 35 min run, super windy but felt fine, did some abs too

12/4- 25 min run, weights, abs... felt real good on run 

12/5- off, felt a little sore from weightlifting, haven't done it for a while 

12/6- off, worked 9 hrs

12/7- ran for 30 min, felt o.k. hammy hurts a little. Weight lifted and ice bathed 

12/8- ran for only 20 min, hammy still hurts

12/9- off

12/10- ran for 30 min, eliptical 15, swam 30 min, abs, worked

12/11- biked 20 min , worked all day

12/12-swam 40 min, worked 12hrs

12/13-swam 30 min, biked 20 min, abs, worked 12hrs again, feeling pretty tired, but hammy is good, legs a little sore but good.

12/14- off worked

12/15- had a massage, ran 20 min easy to shake out

12/16- ran 25, sore from massage

12/17- off, worked

12/18-off, worked

12/19- swam for 35 min, abs, worked

12/20-light weights, abs, worked

12/21- biked 20 min, ran 25 min, swam 20 min, abs, worked

12/22- ran 25 min, worked

12/23-off, worked

12/24- ran 35 min, abs... felt good breathing was great, but legs super tired from working so much

12/25- off

12/26- 20 min, worked

12/27-30 min worked

12/28-swim 25 min, worked

12/29-20 min, worked

12/30- off

12/31-20 min

1/1-off

1/2- off

1/2-1/11- had practice

1/12-flew to florida

1/13- swam 30 min

1/14-ran 30, swam 30

1/15-went to amusment park so i walked all day, swam 30 min

1/16- swam 30 min

1/17-went to another amusment park...swam 20 min

1/18- off, flew home

1/19- ran 35 min, abs

1/20-ran 35 min

1/21- practice ran for 30 min, strides

1/22-practice ran minutes weightlifted, felt really good

1/23- practice ran for 30 on own

1/24-ran 35 at practice, feeling sick... not a good run

1/25- sick, ran 15 min warm up, 10 @ threshold pace, cool down for 42 min total...felt fine while i was running, just a little tired but afterwards hurt pretty badly, weightlifted, abs

1/26- ran for 30 min still feeling really sick

1/27- took the day off, rested all day

 1/28- don't remember what we did

1/29- off... didn't go to practice or work, still sick

1/30-ran 20 min, feeling better

1/31- ran 40 @ ridgeline, felt pretty good considering the weather

2/1- ran 30 min easy, starting a new workout plan to build foundation

2/2- completely off, worked

2/3- ran 40 min, felt good, abs... worked

2/4- ran 35 min, abs

2/5- ran 35 min, abs, lifted

2/6- swam 30 min

2/7- ran 35 min easy, felt good...

2/8- ran 35 min @ Hendricks

2/9- off

2/10- 40 min easy, felt good

2/11- 35 min, abs, iced

2/12- 38 min, felt pretty tired, abs and weightlifted

2/13- rode the bike for 35 min

2/14-ran 35 min @ Hendricks

2/15- off

2/16- ran 40 min, worked too, feeling pretty tired but ok

2/17- ran 35 min

2/18- ran 35 min, abs, got a massage

2/19- sore from massage, ran 30 min, lifted and abs

 2/20- rode the bike for 35 min

2/21- 35 min run, lifted, abs

2/22- 35 min run, abs

2/23-off, worked

2/24- 40min, worked, feeling tired

2/25- Did first work out, YAY! Whistle drill, body felt good but tired, lifted, abs, ice bathed

2/26-ran 30 min easy, strides

2/27- swam 35 min

2/28- ran 35 min, abs, ice

2/29- Did minutes for second work out, felt pretty good.  Weightlifted, abs, ice

3/1- ran easy easy 20 min, did some hurdles

3/2- ran 25 min, then rode bikes for 1hr 30 min

3/3- 35 min run

3/4- Auburn hills at Hendricks, iced, lifted, felt good

3/5- swam 30 min

3/6-

3/7- ran for 35 min

3/8- went for the longest bike ride ever!

3/9- easy, easy 30 min run

3/10- 800's on the bark @ lane with 200's after each one, felt pretty good.  Weights, abs

3/11- 30 min, not feeling the best

3/12- took off, was sick

3/13- ran 35 min, got a massage

3/14- did five 40 cut downs, weights and abs, ice bath

3/15-off, feeling really tired

3/16- ran 35 easy

 

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Hashtags#running #log